Maple-glazed garlic & parsley turkey roulade

Introduction

Ingredients

• For the turkey:

• 1 (1.5-2 pound) boneless, skinless turkey breast

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1/4 cup chopped fresh parsley

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/4 teaspoon paprika

• For the maple glaze:

• 1/4 cup pure maple syrup

• 2 tablespoons Dijon mustard

• 1 tablespoon honey

• 1/4 teaspoon dried thyme

• For garnish:

• Fresh parsley leaves

• Pomegranate seeds (optional)

Instructions

• Preheat oven: Preheat oven to 375°F (190°C).

• Prepare turkey: Lay the turkey breast flat and butterfly it by making a horizontal cut through the center, being careful not to cut all the way through. Open the breast like a book.

• Season turkey: Mix garlic, parsley, salt, pepper, and paprika. Spread the mixture evenly over the turkey breast, leaving a 1-inch border around the edges.

• Roll turkey: Roll the turkey breast tightly, starting from one long side. Secure with kitchen twine at 1-inch intervals.

• Glaze: Whisk maple syrup, Dijon mustard, honey, and thyme. Brush the glaze all over the turkey roulade.

• Bake: Place the roulade on a baking sheet lined with parchment paper, seam-side down. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).

• Rest: Let the turkey rest for 10-15 minutes before slicing.

• Garnish: Garnish with fresh parsley leaves and pomegranate seeds (if using).

Tips and Variations

• Prosciutto or pancetta: Wrap the turkey roulade with prosciutto or pancetta for added smokiness.

• Herb variations: Replace parsley with thyme, rosemary, or sage for different flavor profiles.

• Maple syrup alternatives: Use honey or agave nectar for a lighter glaze.

Nutrition Information (approximate per serving)

• Calories: 320

• Protein: 35g

• Fat: 12g

• Sodium: 350mg

• Carbohydrates: 20g

Serving Suggestions

• Slice the roulade thinly and serve with roasted vegetables, mashed potatoes, or a green salad.

• Offer as a centerpiece for a holiday buffet or special occasion.